The Powder Room
The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes."
© 2025 Ivy Ashley, The Powder Room Podcast. All rights reserved.
The Powder Room
Pause & Reflect
As we enter December — the season of shopping, gatherings, deadlines, and everybody pulling on your time — this episode invites you to do something radical: pause and reflect. Before we sprint into a brand-new year with the same old habits, let’s stop long enough to understand the year we’ve just lived.
In this episode, we break down what it really means to pause (to stop, breathe, and be still) and what it means to reflect (to think deeply and intentionally about our experiences). Together, we’ll explore why this powerful combination is necessary for emotional growth, mental clarity, and spiritual grounding.
From identifying this year’s wins and lessons to releasing patterns that no longer serve you, this conversation will help you enter the next season with purpose, peace, and a renewed sense of direction.
Sis / bro, before you cross into a new year, give yourself permission to slow down, look back, and prepare your heart for what’s ahead. This is your invitation to align your mind, spirit, and intentions — on purpose.
